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Connect Back to You and Discover Your Inner Peace & Joy

1:1 Coaching: Services

In our 1:1 sessions, you're going to learn to connect to your emotions so that you can move forward with your life. Emotion is just energy, yet many times emotions are denied from being felt and suppressed from being expressed, so the energy bottles up and eventually gets stuck. Stuck energy restricts flow, restricts creativity, and if stuck energy keeps accumulating, there won't be any space for anything new to come in, new opportunities, new experiences, or new realizations about yourself. We keep repeating the same things and keep getting the same results. The first step in moving the energy, or even clearing the energy, is identifying it. There can be no change without awareness. In our sessions together, you will learn the tools to identify the emotions in order to start clearing them. The goal isn't to no longer feel emotions or certain emotions, as emotions are part of the human experience, but to no longer be at the expense of our emotions or to be controlled by our emotions.  Connecting to our emotions can help us move forward to living a more joyful, heart centered life.

You're going to learn to identify patterns in your life so that you can make different choices. You're going to learn to discern better when making choices so that you'll experience more blessings than consequences. Identify the patterns and you can then begin to create strategies for better results. Learn to be proactive so that you're more likely to reroute a consequence from happening or learn to respond better to events or people in your life instead of reacting and possibly causing more messes.


You're going to learn what your authentic truths are so that you will discover or uncover who you really are and what you're really capable of. There are false truths and authentic truths. Imagine being under the belief that you have been following your authentic truth when in reality it was false. What kind of heartache and pain may you experience? How much time may have passed where now you have to start all over?

​You'll also learn:

  • There is power within you and it has been there all along

  • The tools to help you feel more fulfilled in your life

  • You'll begin to learn why we do the things we do and how we can course correct

  • Our true power doesn't come from the outer world but from within

  • Emotions are here to serve us and help us

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